Products for male potency

Male potency is a matter of care and concern not only for the "strong half of humanity" from 14-15 years old to old age, who after 45-50 really think more often about how to improve erectile function and how to increase potency, which naturally decreases with age. The weak potency of men does not worry their relatives and friends any less: initially, in the period of formation, a weak erection in young guys worries their parents, later, in maturity, the decrease in potency becomes a problem for the woman and the family. In order for male potency (slow or fast erection) to cease to be a problem, but become an effective tool that improves the quality of life, in this article we will consider what potency is, what affects male potency, how to improve erection, how to achieve a stable erection at any ageand, finally, why young men lose their erections.

Male role model: characteristics to aspire to

The word "potency" is translated from Latin as "opportunity" - that is, the ability and readiness of the body to perform sexual intercourse. Accordingly, enhancing potency implies providing such readiness almost 24 hours a day and night, morning and evening, which automatically does not allow problems with potency.

In fact, unstable erection, temporary decrease in libido and generally weak potency for a limited time occurs in almost everyone. If weak potency is fixed once, then its causes can be ordinary fatigue or overwork. And these are much more common causes of poor potency in men than it seems. Violation of the regimen, "broken" work rhythm, frequent change of the time of day during flights are also causes of poor erection. In this case, in order to increase the potency and ensure the restoration of the erection, it is enough just to get some sleep - to rest and, if possible, not to work too much.

That is, both weak and rapid erection are not yet impotence, so you should not create unnecessary psychological barriers and blockages for yourself. Moreover, in youth, erectile function is most often impaired due to psychogenic factors (stress during unsuccessful first sexual contact, fear, resentment).

However, it is worse if the weak potency is caused by organic causes - physiological or anatomical disorders. Signs of such dysfunction are:

• a gradual increase in symptoms (unlike a psychological disorder, when a male erection can worsen overnight),
• morning and night dysfunction (i. e. a situation in which not only a bad erection is fixed, but when the morning erection completely disappears),
• sudden loss of tension (when the erection disappears during intercourse),
• progressive and permanent low potency (no period of improvement).

The situation when the morning erection has disappeared is one of the most recognizable manifestations of organic disorders in the description.

If we consider the ideal "model" of a man who does not ask questions about how to improve an erection and how to increase potency, because he has an erection and a libido, then everything is fine - a kind of collective image that is most in line with modern ideas about a man with an impeccable erectilefunction and ideal data for sex, then you get a person with the following characteristics:

1. A thin (no belly and thin waist) man in his prime.
2. Trained and durable.
3. Fully nourished - i. e. providing the entire spectrum of vitamins, microelements, acids with the inclusion of products important for potency, which contain zinc, iodine (iodized salt, for example, has a positive effect on the restoration of potency in men).

4. Leading a healthy lifestyle without abuse (light drinker, non-smoker, does not take medication, does not "lean" on fast carbohydrates).
5. He does not suffer from diseases of the cardiovascular, nervous, endocrine, genitourinary systems.
6. He gets enough sleep, avoids constant stress, knows how to resolve conflicts at home and at work.
7. He has sex regularly, but is not exhausted by excessive stress.
8. Regular genital and prostate massage.
9. Know how to increase potency with the help of replacement therapy during the onset of age-related androgen deficiency, as well as know how to quickly increase potency with various restorative psychological practices.

Endocrinology and hormones

It is impossible to say exactly at what age male potency declines to threshold values, because, according to various estimates, only 10-15% of men clearly experience signs of age-related androgen deficiency. But now male menopause is conditionally divided into three forms:

• 40-45 years - early decrease in potency due to a sudden decrease in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - a late decrease in potency associated with age-related androgen dependence.

Nutrition and physical activity

A waist greater than 94 cm is already a cause for concern. Even indirectly, obesity contributes to the reduction of libido and erection through association with systemic organic diseases: diabetes mellitus, pathologies of blood vessels, heart, etc.

But it is very difficult to achieve improvement in potency just by restricting food. On the contrary, restrictions are not very effective and can backfire. By itself, strict dietary restrictions are perceived as a constant stress factor, to which male potency reacts poorly. In addition, stress increases cortisol levels, which in turn leads to fat storage.

In general, when it comes to nutrition, genetic predisposition provides, according to various estimates, up to 70% of addiction. That is, a person with his eating behavior, most likely, can control a not very large range of growth-decrease in body weight. Lost pounds are almost always regained in the long run. A man is asked to do at least what depends on him.

The way out is in an integrated approach that combines rational nutrition with physical activity. Such a side-effect-free approach will allow you to return to your genetically determined weight range, which will also allow male potency to increase to a natural level.

Psychology and mind control

How to quickly restore potency in a situation when everything gets out of hand or when a quick erection with a quick disappearance of desire interferes with full-fledged sexual intercourse? In this case, there are meditative psychological and physiological practices of Chinese Taoists, for whom poor erection was not a cause for concern. They have developed a whole system of effective methods that increase desire and enhance sexual influence on the partner.

In order to both control the erection and "reserve" strength for the future, the Taoists devised the multiple orgasm technique, which involves consciously refusing to ejaculate during intercourse. According to this technique, sexual energy is "taken off" a few seconds before ejaculation - the man raises it along the spinal column with an effort of will and muscle contraction, and then returns it back, which improves potency.

Ejaculation control, as part of this "strengthening" technique, is done for several reasons:

1. Due to the fact that orgasm is no longer synchronized with ejaculation (direct dependence disappears), a man who has mastered this technique can experience multiple orgasms during one sexual intercourse, which, due to increased potency in men, can last arbitrarily. a long time.
2. Controlling sexual behavior allows for an increase in potency due to the fact that a man's body spends less energy during ejaculation. Followers of the doctrine believe that it is expedient to minimize the number of ejaculations that end sexual intercourse, and after 60 years to completely cancel this method of obtaining discharge, which is useful for potency. Supporters of this theory are sure that the "economical way" will restore erection and increase potency even in older people.

Fast erection, weak erection with the Taoist approach is also not a problem. The technique of introducing a flaccid penis, which was given the poetic name "snake charm", contributes to the improvement of erection directly during contact with a partner.

Within the ancient tradition, up to how many years the potency remains in men, depends only on the men themselves: their ability to get into the appropriate psychological state and consciously control the process. Physiologists, as already mentioned, are more focused on the production of hormones and the state of the main systems, the restoration of which is ensured by the treatment of potency in men. However, sexologists support the idea of improving potency in men, for example, by maintaining constant sexual activity into old age.

Research confirms that the longer a man continues to have sex, the longer the gonads are active.

Even low potency does not mean that nothing should be done. With weak potency, strengthening the work of the glands also depends on the persistence and persistence of the man. And vice versa - after stopping the regular practice of sex in old age, it is very problematic to return to the previous activity.

How to make a diet to strengthen male power

The delicate problem of reduced potency currently affects at least a third of the entire male population of the planet. This is due to adherence to bad habits, lack of physical activity, low-quality food and many other aspects.

Almost every man, when problems of this type appear, tries to solve them quickly with the help of synthetic drugs, which is not always effective and safe. But it is possible to restore male strength by establishing a proper diet. Products to increase potency, which are also called aphrodisiacs, can cope well with the problem of weakening erectile function, restore male health and strength. It is only important to know when and how to consume foods that have exciting properties.

Nutrition for enhancing potency

Maximum assimilation of these nutrients occurs when they are received through food intake. For example:

• Vitamins of groups A, B, C, E. Beneficially affect the system of nerve impulses, significantly increasing their permeability, which increases the level of sexual excitability.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
• Protein is a substance that is the building material on which the solid foundation of the human body is literally based.

Each of the elements included in the above list is an integral part of the diet, the main purpose of which is to maintain male strength at the appropriate level or, if necessary, restore weakened potency.

Important! Do not forget that a healthy lifestyle categorically excludes all bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.

Sea food

The most useful seafood for men's health, which are rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:

• shrimp;
• oysters;
• marine fish, such as flounder.

Important! The most useful seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and taste. Do not eat food cooked by frying in a large amount of oil.

Vegetables

In order to quickly increase male erectile function, it is recommended to regularly eat such types of vegetables as, for example:

• Onion. It helps restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
• Garlic. It is one of the most powerful aphrodisiacs, which sometimes increases the quality and duration of sexual intercourse. This tool works almost instantly. It can be used as an aromatic addition to ready meals, and as the main component of tinctures useful for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemolymph to the pelvic organs and prevents the development of many diseases.
• Tomato. They are also aphrodisiacs that can increase sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes grown in natural conditions and they have a positive effect on the body.
• Celery. Based on the rhizome and stem, various types of dishes are prepared, as well as medicinal drinks that have stimulating properties and help increase erection. Here, for example, is a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a teaspoon of dried celery rhizome powder in a cup of hot chocolate. Consume warm immediately before sexual intercourse.

Important! In order to get the maximum benefit from the consumption of vegetables, it is recommended to eat them during the natural ripening season, i. e. summer and autumn. Products grown in greenhouses or during long-term storage lose most of their vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Strengthening the body's immune forces, activating the process of renewal and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, soft and natural cleansing of all organs and systems, activation of enzyme production, including sexual ones.
• Also, bee products have strong stimulating properties, occasionally increasing the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including reproductive organs.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of extremely high quality. Only natural and fresh food is saturated with the amount of useful substances and microelements needed by the human body.

Products of animal origin

It is best to pay attention to products such as:

• veal;
• turkey;
• quail eggs;
• yogurt;
• fresh cheese;
• kefir.

Based on the mentioned products, it is quite possible to prepare a full and tasty lunch. However, we should not forget that the amount of animal food in the diet should not exceed one third of it. The other two parts should be food of plant origin. Only if these rules are followed, the body absorbs the optimal amount of nutrients that make up food.

But even a full and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Avoiding bad habits, moderate exercise, eating only high-quality and natural products - good male health and sexual activity are based on these three pillars.

Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and potency. An unbalanced diet, which includes fast food products, such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , is not able to compensate for substances necessary for the body and, if eaten constantly, will have a negative effect on people's health.

To improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase potency.

What foods increase potency?

Sea food

Seafood is rich in zinc and selenium - the main minerals that affect men's sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crab, squid are essential for sexual health. In addition to vitamins and minerals, oily marine fish contains omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.

nuts

In order to maintain health, men are advised to consume nuts daily for potency. Here the question arises: which of them are useful for men and do they have the same beneficial effect? All types and varieties of nuts are an excellent option for a snack, feeding the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, colas, pine nuts - that's what everyone can eat. The represented species include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of group B, C, K, E.

Despite the indisputable advantages of all variants of the presented product, different types have different effects from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in the prevention and fight for normal potency.

Walnuts, almonds, pistachios, pine nuts are a storehouse of vitamins and minerals, vegetable proteins, essential oils and fibers. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, have a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (nuts are mandatory), after chopping the nuts for easier digestion (optional). 3-4 hours before going to sleep, take a mixture of 1-2 teaspoons a day.

Green

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in the male body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent tool for prostatitis prevention. Parsley, onion, cilantro, spinach, in addition to the organic vitamin-mineral composition, contain plant analogues of male sex hormones (androsterone).

Eggs

Eggs are an excellent balanced product rich in proteins, fatty acids, vitamins and microelements. It is not recommended to eat raw eggs, because. their digestibility is worse, and there is a risk of picking up microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But a high level of cholesterol is no less dangerous than a low one: cholesterol begins to deposit on the walls of blood vessels, which leads to atherosclerosis and clogging of blood vessels. Nutritionists have argued for a long time about how many eggs should be consumed: some claim that two eggs every two days is the maximum norm, others that eggs can be eaten every day, because they contain a substance that regulates cholesterol levels and prevents its increase. .

Garlic and onion

Garlic and onions increase blood circulation in the genitals, activate the production of testosterone, increase potency, have a preventive effect on prostatitis, have antibacterial properties, helping the body to cope with various bacterial diseases. Garlic and onion have a rich vitamin and mineral composition, and garlic contains the trace element selenium necessary for men. Due to their ability to increase sexual desire, it is forbidden to eat onions in monasteries.

Meat

Meat dishes contain only 35-40% animal protein. They also contain minerals, water, vitamins. All of them participate in the work of male reproductive organs. The potential is at a high level precisely because of the sufficient amount of meat products in the diet of the strong half of humanity.

The level of testosterone also depends on the intake of animal protein from food. Amino acids are the building blocks for hormonal molecules. A man's endurance in bed games is much greater if meat delicacies are present in his diet. An important condition is that you do not overeat them, but only that you properly include them in the menu.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you must know the measure when you eat meat, because it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat lean (veal, beef, chicken, rabbit, turkey) fresh meat.

Root vegetables: celery and ginger

Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary vitamins and minerals for potency and are preventive against prostatitis. The healthiest parts of ginger and celery are their roots.

Oysters and mussels

Oysters are considered champions in terms of zinc content. Known for his kind nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function are attributed to the high content of organic zinc, but recent research has shown that, in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, as a significant part of amino acids is lost during thermal processing. Scientists note that molluscs caught in the spring have the highest concentration of amino acids, because mollusks are actively reproducing during that period.